Karate Shotokan.
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All kinds of martial arts teach discipline, because without discipline, you cannot learn true martial arts. Whether or not you actually achieve any discipline from studying martial arts, has nothing to do with the art itself, but is determined by the attitude presented by the master/sifu/sensei of the dojo, and by yourself. If you study at a serious dojo, then such things as discipline, power, improved health and harmony will present itself to you during the expanse of training. Martial Arts without discipline = trouble..
You may be referring to Wing Chun which was created by a woman. Otherwise, there really isn't a martial arts that is fit for women more than it is for men. Anyone can do any form of martial arts that they chose to.
There are many reasons that people practice martial arts, the reason vary from person to person. Suffice to say that a certain physical and mental well being, tends to be an outcome of the discipline required from most martial arts. It can be assumed that people who practice Martial Arts, to some degree or another, seek to better themselves physically or mentally.
Martial Arts is all about discipline and NOT violence. Thestudy is about protection NOT aggression. To find a good club seek out local sports groups where many will have names and addresses of good coaches
The importance of martial arts. That is a very complicated question. Martial arts is about discipline, respect, and self-control. Generally doing any martial arts also increases your self esteem and ability to defend yourself. Depending on the art, you will also get very flexible. There have been many studies showing martial arts increases, on average, a persons spirituality and health.