Not sure what you mean by "Pop up", but if you mean a sudden movement to startle it's called a "Blitz" The move to jump to their feet from laying on the back is sometimes as referred to as 'kip up.'
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All his artworks come under the heading of Pop Art.
No, it is not a weapon from Okinawa. It was used by Japanese ninja, not karateka.
Kabudo is the martial art that teaches the use of traditional martial arts weapons including the sai. Some karate schools include kabudo in their standard curriculum.
Being a martial artist means being in shape. Training and staying healthy is a big part of performing well. Most martial artist or MMA fighters work out on a regular basis to make sure there always in top form. If you plan to lose weight by studying martial arts its actually a good idea, if your dedicated. Make sure to keep up with your training, and while training make sure to do the most basic things like you would when working out like, drink a'lot of water, don't eat before training, make sure to stretch, stretching is a big deal. if your tense you wont be able to move well which can damper your learning. All in all if you plan to lose weight, working out in just about anyway can help but a diet is important to.
There are many martial arts that use the bo. Kungfu and kobudo are two of them.