answersLogoWhite

0

There are too many variables to determine. All Martial Arts can be quite effective in promoting the overall fitness of an individual. More important is to find one that an individual will practice and continue practicing for a long period of time. Many martial artists live longer then the average population.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What is the best martial arts for promoting physical fitness?

{| |- | The one that you will study. All martial arts will provide opportunities for physical fitness. It is really more about how hard you are willing to work and less about the specific style of martial art. The best way to find one you like is to try them. Most places will let you take a practice class. |}


What has the author J C Canney written?

J. C. Canney has written: 'Martial arts injuries' -- subject(s): Martial arts injuries 'Health and fitness in the martial arts' -- subject(s): Martial arts, Physical fitness


Where is AT Martial Arts?

The martial arts are codified systems of combat practices. They are practiced for self defense or merely physical health and fitness, as well as mental, physical, and spiritual development.


How was martial arts important?

The martial arts are codified systems of combat practices. They are practised for self defence or merely physical health and fitness, as well as mental, physical, and spiritual development.


What is the best age to start practicing martial arts for optimal skill development and physical fitness?

The best age to start practicing martial arts for optimal skill development and physical fitness is typically around 6 to 12 years old. Starting at a younger age allows for better coordination, flexibility, and muscle memory development, leading to more effective skill progression and overall fitness benefits.


Where can I purchase martial arts equipment in Fort Worth?

You can purchase martial arts equipment in Fort Worth, Texas at R K Martial Sciences & Fitness, First Fitness Equipment, and The Sports Authority.


How can martial arts provides better health and perfect fitness?

I can provide you best fitness ideas contact me in kishore 2k03 @ gmail . com


What industry is martial arts?

Martial arts is either classified in the Sports Industry or the Fitness Industry depending on the location.


When did the Ufc gym open?

The first UFC Gym opened on July 11, 2009, in Concord, California. This marked the beginning of a chain of gyms focused on mixed martial arts training and fitness, combining elements of the UFC brand with traditional gym offerings. Since then, UFC Gyms have expanded globally, promoting fitness through MMA-inspired workouts.


Does Harry Styles know martial arts?

Harry Styles does not do martial arts, but does practice a military-style fitness regime.


Best martial art for cardiovascular fitness?

Traditional Kung fu


Is taking martial arts classes a form of schooling?

Not really, but it can be. In some schools, martial arts is a used to meet physical education requirements. They may be a part of the Kinesiology Department. If all you are doing is martial arts, it would not be considered education, but it is certainly learning!