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There are too many variables to determine. All Martial Arts can be quite effective in promoting the overall fitness of an individual. More important is to find one that an individual will practice and continue practicing for a long period of time. Many martial artists live longer then the average population.

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What is the best martial arts for promoting physical fitness?

{| |- | The one that you will study. All martial arts will provide opportunities for physical fitness. It is really more about how hard you are willing to work and less about the specific style of martial art. The best way to find one you like is to try them. Most places will let you take a practice class. |}


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