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The exercise teaches in Martial Arts classes provides the great body and health fitness.
kung fu is a martial art...followed by karate, judo aikido, muay thai , ect.
Both Mixed Martial Arts (MMA) and Muay Thai have their own unique qualities and benefits.
It relies upon in MMA you learn both striking and grappling however In wrestling, you most effectively do grappling. So MMA is better however wrestling is also good.
All martial arts are based on the same foundations as each other. E.g. discipline, health, humility, perseverance, indomitable spirit to name a few. Therefore no martial art is better than any other, they are all the same. It just depends what different people enjoy practicing more in the martial arts as to which one they decide to study.
There are many reasons that people practice martial arts, the reason vary from person to person. Suffice to say that a certain physical and mental well being, tends to be an outcome of the discipline required from most martial arts. It can be assumed that people who practice Martial Arts, to some degree or another, seek to better themselves physically or mentally.