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Increasing your vertical jump takes a lot of time. You have to have good strength, flexibility, speed, and genetics to have a good vertical leap. You can build strength by doing basic excercises such as squats,lunges,calf raises, or leg extensions(you need a machine to do these) Once you build up your strength, start working on your speed. Do plyometrics to increase your speed. Pylometric excersises help to build expolision in your jump, which gets you higher in the air. Any type of excercise is very demanding on your body, so make sure you don't push yourself too hard, or you will get injurred. Take it easy and build yourself up to harder excercises. Make sure you eat plenty of protein and vitamins. Also, you HAVE TO STRETCH before and after you excercise. You are severely damaging your muscules if you don't stretch. Stretching builds elasticity in your muscles, and this helps increase your vertical. You can go to YouTube and look at different excersises you can do to help your jump. Pace yourself and don't get discouraged. Good luck =) Please visit the website: improvingyourverticaljump.webs.com It really helps a lot
What else can I help you with?
Do basketball shoes make you jump higher?
no it's your jumping abilities
Why do people run before jumping instead of simply jumping in place?
You run then jump because you get more momentum and can jump higher. Also, you increase your horizontal velocity so that you can jump farther.
How can you train yourself to jump higher?
To train yourself to jump higher, you can focus on exercises that strengthen your leg muscles, such as squats, lunges, and calf raises. Plyometric exercises like jump squats and box jumps can also help improve your explosive power. Additionally, practicing proper jumping technique and incorporating stretching and flexibility exercises into your routine can help increase your vertical jump. Consistent training and dedication are key to improving your jumping ability.
Does your running speed affect your jumping distance and why?
Yes, running speed can affect your jumping distance because a faster running speed can help generate more momentum and power for the jump. The faster you run, the more force you can exert on takeoff, allowing you to jump higher or farther.
How jump higher?
begin by doing strength training to your feet and legs. practice jumping from a squatting position while holding hand weights to build your stamina and jump higher.
Who can jump higher than Mt Everest?
Anyone can jump higher than Mount Everest, as Mount Everest is a stationary physical landmark. A person jumping even just a few inches off the ground would technically be jumping higher than Mount Everest's peak elevation.
How does jumping on the moon compare to jumping on Earth?
Jumping on the moon is different from jumping on Earth because the moon has weaker gravity, so you can jump higher and farther. This is because the moon's gravity is about one-sixth of Earth's gravity.
How do you higher jump?
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on. Putting you hands behind your head, jumping, and pulling you knees to your chest is a good way.
Does kicking you legs help you jump higher?
no
What do grasshoppers wings do?
help them jump higher
How can a cat jump higher than a dog?
Cats have developed muscles for jumping and climbing. Dogs have more for running.
Can shoes effect jumping height?
yes it can, why do you think basketball players where basketball shoes it makes them jump higher
