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To see results Pilates is best when practiced 2-3x per week.
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∙ 10y ago
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If you do Pilates do you need to work out with weights separately?
If you are incorporating the Pilates equipment no, you do not.
Which pilates videos work great for someone who is a beginner to the exercise?
The best pilates video is the Pilates for beginners which is 17.99 on amazon.com
can anyone suggest a good pilates at home machine. Does it work on stength training too?
The Aero Pilates machines are good for both pilates and strength and whole body training and work outs.
Does the Malibu pilates chair work?
Yes, it is a great afforable alternative for in-home Pilates equipment.
Do pilates workouts require balance?
in my opinion pilates work outs do not always need balance. some of the workouts do require balance but some do not it is a matter of strengthening the balance that helps master pilates.
Does Pilates help your spine?
Yes, Pilates can help with spinal compression as all exercises are started from the core and work on lengthening & strethening the muscles.
What is the difference between winsor pilates and regualr pilates?
Both types of pilates are quite similar. They both work on breathing, stretching, balance and toning. The only difference between the two, is that winsor pilates use accessories to assist in the movements, like balls, and resistance bands to name a few.
What is a good Pilates machine?
The Pilates PowerGym comes highly recommended. This machine is compact and storable in your closet, but it also will work your body hard and get you fit.
How do you find clip art for Pilates?
I work in a Pilates studio and find it hard to find clip art for such a specialized form of exercise. I suggest www.fotosearch.com.
Does a pilates certification work in more than one state?
Yes.
Is pilates better than doing just aerobics only?
Aerobics is a great form of cardio while Pilates will add to it strength, toning and flexibilty work.
Is pilates a good exercise to work the abs?
Pilates is a great exercise to work the abs.However Some people may disagree. It targets different areas in the abs which makes it an excellent way to help tone muscles.
