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Why softball has harder practices?

Updated: 8/20/2019
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12y ago

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I dont think it's just softball. It's a good training principle to have harder practices so players are ready come tournament time. Principle of overload is important because our amazing body can adjust to any given stimuli that's why practices get harder and harder because you want your body to get stronger

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12y ago
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Q: Why softball has harder practices?
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