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Warm-up activities reduce the risk of injury-gradually increasing the temperature of the muscles and joints and gradually stretching them makes them more pliable. This makes it less likely that injuries such as muscles strains, tears, and ligament sprains will occur while participating in more vigorous activities

Warm-up activities gradually increase the heart rate which in turn increases blood flow, carrying additional oxygen to the muscles prior to vigorous activity.

The gradual increase in heart rate also reduces the possibility of a sudden increase (spike) in blood pressure which could be dangerous for someone with already high blood pressure or someone with a heart defect or aneurysm, a weakened area in the wall of an artery.

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12y ago
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14y ago

You need to warm up because otherwise you may hurt your muscles and also because it prepares you for the task ahead.

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16y ago

you warm up your muscles so you don't injure yourself to make your muscles more elastic so they don't snap

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13y ago

Because you dont pull a muscle or damage your muscles

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13y ago

so you dont get sore and hurt for like 4 days trust me it has happened to me before hahahahahah lol jk

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10y ago

so that you would be less prone to injuries, as the muscles will be warmed up

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12y ago

Your cup of tea

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Q: Why must you warm up before playing sports?
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Related questions

What players do before they start playing?

the players warm up before they start play


Why do you warm up before sports?

To improve flexibility in the joints before playing. The warm up enables the body to prepare for exercise. It reduces the likelihood of injury and muscle soreness. There is also a release of adrenaline that will start the process of speeding up the delivery of oxygen to the working muscles.


How must be a warm up before a game?

Yes,you need to warm up before you play or you will hurt yourself.


Can you warm up a horses legs before a race?

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Does playing sports make for a healthy body?

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