It recruits the maximum muscle fibers from all over the body at once to perform. It is a true, full body exercise. Moreover, water is a continuous resistance, unlike shuffling from foot to foot against gravity. It is very low-impact, and won't hammer your joints or body.
swimming is one of the best water sport.it can help to reduce weight.
this sport is good 4r co-ordination of body.this make your hands and leg muscle strong.
Swimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!
because its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !
Yes.It helps to make your muscles stronger and helps your body have movement.
Swimming is aerobic exercise that is not weight bearing.
Swimming
Try swimming as an exercise.
Swimming. Is the most complete beneficial exercise there is.
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
swimming
depends
Swimming
It surely is!
Swimming or running
Swimming is an exercise. Exercising keeps your body fit.