Subjects>Sports>Individual Sports

Why is running a mile good for you?

Anonymous

∙ 9y ago

Updated: 9/27/2023

The benefits of running a mile for a person is the burning of fat, and the building of lean muscle in the body. Other benefits include being physically involved in an activity that can improve the mood and emotional health of the individual.

Wiki User

∙ 10y ago

What else can I help you with?

Is running a mile daily bad for teenagers?

it is good for their body

Is 1 mile in 15 minutes good?

No not at all if you're running. I am 12 and I run a mile in 7:05.

When was Running the Endless Mile created?

Running the Endless Mile was created in 1986.

Is a 724 mile a good time for a 9 year old boy?

Yes it is a very good time. I'm 12 and run a 6:36 mile. Keep running and you will get better :)

What is a good mile time for 14 year old boy who's almost 15?

If you mean a mile as in running then i would say around 5 to 6 minutes.

How much running is a mile?

1 mile = 1609.344 meters 1 meter = 0.00062 mile

How many feet are in a mile on running?

5,280 feet are in one mile.

What is the biking equivalent of running a mile?

The biking equivalent of running a mile is typically considered to be biking around 3 miles.

What do 2 mile runners drink when running?

nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!

How fast do you have to run to do a mile in 9 minutes?

Running one mile in nine minutes is running at 6.66 miles per hour.

What a good time for running a mile?

For an elite male, 4:00 or faster; For an elite woman 4:30 or faster.

Do you burn more calories running a mile or ridding your bike for a mile?

Riding a bike because your legs are doing more work then running.

Trending Questions

What are some skills you need to know to play ping pong? What is best combination sprocket of sniper classic? What type of fitness does a badminton official need? What is extra tee shot on first tee in golf called? How can I remove the freewheel hub from my bicycle? What is the amount of float adjustment available in Shimano SPD cleats? What companies make messenger bags for men? How much distance should you allow when passing a bicycle on the road? Where can you get a Arthur Ashe tennis racket? What are some important factors to consider when choosing a big kids bike? What are the key features of the Alpha Trek bike? What is biography of Michael Stone pole vaulter? How often is compost turned in a bin? What does g0 mean in tennis? How much psi should be in a bicycle tire for optimal performance and safety? What are the best offroad bike tires for tackling rugged terrain and challenging trails? Where can you find a mongoose? A middle school shot put ball? How much is a big wheel bike worth? What are the benefits of investing in hand-built bike wheels over factory-made ones?