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The benefits of running a mile for a person is the burning of fat, and the building of lean muscle in the body. Other benefits include being physically involved in an activity that can improve the mood and emotional health of the individual.
Wiki User
∙ 9y ago
Wiki User
∙ 8y agoIt's good for you because it raises your heart rate, burns calories and burns fat, but running 2 miles is a lot better. And you also should diet with running, it's great for your body.
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How many miles running equal 1 mile skiing?
Skiing would be measured along the slope, whereas running is usually measured by the distance covered irrelevant of terrain. I am not a good skier, so I ski almost horizontally, so 1 mile skiing would be almost 1 mile running. FOr a good skier, 1 mile skiing could be 2/3 mile running.
Is running a mile daily bad for teenagers?
it is good for their body
Is 1 mile in 15 minutes good?
No not at all if you're running. I am 12 and I run a mile in 7:05.
When was Running the Endless Mile created?
Running the Endless Mile was created in 1986.
Is a 724 mile a good time for a 9 year old boy?
Yes it is a very good time. I'm 12 and run a 6:36 mile. Keep running and you will get better :)
What is a good mile time for 14 year old boy who's almost 15?
If you mean a mile as in running then i would say around 5 to 6 minutes.
How much running is a mile?
1 mile = 1609.344 meters 1 meter = 0.00062 mile
How many feet are in a mile on running?
5,280 feet are in one mile.
What do 2 mile runners drink when running?
nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!
How fast do you have to run to do a mile in 9 minutes?
Running one mile in nine minutes is running at 6.66 miles per hour.
What a good time for running a mile?
For an elite male, 4:00 or faster; For an elite woman 4:30 or faster.
Do you burn more calories running a mile or ridding your bike for a mile?
Riding a bike because your legs are doing more work then running.
