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Interval training is an important part of training in all athletic sports, because a variety of skills and abilities are necessary to be a good player. Some drills will improve a player's speed, while others help with flexibility, ball control, muscular strength, balance, muscle twitch and reflex, and so on. A player who is good at only one thing will have a tough time becoming a professional player.

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Q: Why is interval training important in football?
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Interval training disadvantages?

A disadvantage of interval training is that some people tend to overwork themselves. It is important to give your muscles time to recover from any training, there is a difference between building muscle and tearing muscle.

What sports use interval training?

well theres track and sometimes football mostly running backs use it

Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Interval training Apex

What sports uses interval training in their training?

Running, skating, biking, and swimming all use interval training.

Who benefits most interval training?

All types of athletes benefit most from interval training.

Is fartleck training the same as interval training?

it is similar

Why is interval training good for speed training?

Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97

I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?

Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.

Is interval training good for your health?


What is short interval training?

something to do with music

What are suitable football training aids for children?

Some suitable football training aids for children include a blocking sled, a tackle dummy, a passing machine and an agility ladder. It's important to teach children the fundamentals of football by use of the training aids.

Some people prefer interval training because?

Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.