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What else can I help you with?
Why would be swimming improve your cardiovascular fitness?
It exercises the heart
What fitness component does the PACER test assess?
cardiovascular fitness
What component of fitness does fartlek training work on?
Cardiovascular Endurance
What can swimming do to you body?
Swimming can slim your body. It works on many muscles at a time. It is also a good cardiovascular activity.
What are the necessary component of swimming pool?
chlorine
Do swimming workouts help you from getting heart diseases?
As you may know, exercise is extremely important to cardiovascular health. Swimming is a great aerobic activity that minimizes strain on joints. I recommend you visit www.usaswimming.org for more training tips!
What is the key component of the cardiovascular system?
The key component of the cardiovascular system is the heart, which pumps blood throughout the body, supplying oxygen and nutrients to tissues and organs while removing waste products.
Is swimming good cardiovascular exercise?
Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.
Why swimming improves cardio-vascular system?
Regular swimming builds muscle endurance and muscle strength as well as cardiovascular fitness. Swimming does not put as much pressure on your bones as land exercise.
How do you improve your cardiovascular?
By running/jogging/swimming/cycling or aerobic type work outs. yuohjul
What are two exercises each that would strengthen your cardiovascular system flexibility and muscles?
swimming and running
What organ system includes the inferior vena cava?
The answer is Cardiovascular system, which is a component of the Circulatory system
