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you have to be agile in Netball because you have to be able to Dodge your player if your an attacker or stay with your player if your a defender, which you have to do for 60 minutes!

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โˆ™ 2010-10-17 12:20:39
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Q: Why is agility needed in netball?
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Why is agility needed when playing netball?

In order to change direction and dodge defenders and become free for passes.


What type of sport is netball?

Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.


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The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.


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Why is agility important in netball?

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Components of fitness in netball?

The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance


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The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.


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Why does netball need agility?

When playing netball, you will be constantly marked by the oppostition; to get away from them and ready to receive the ball you need to dodge and change direction quickly. This is the reason agility is needed.


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