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Why is agility needed when playing netball?
In order to change direction and dodge defenders and become free for passes.
What type of sport is netball?
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
Benefits from netball?
The benefits from netball are fittness, agility, speed and overall it is extremely fun and fastpaced.
Why is netball needed in netball?
A netball is the ball used to play Netball.
Why is agility important in netball?
Because you need to move fast to catch and recieve the ball.
Is agility needed in trampolining?
no
Components of fitness in netball?
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
What fitness components needed in high jump?
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
Why is stamina needed in netball?
it is needed because you can make sex
Why does netball need agility?
When playing netball, you will be constantly marked by the oppostition; to get away from them and ready to receive the ball you need to dodge and change direction quickly. This is the reason agility is needed.
What does netball help?
Netball helps improve fitness and helps your teamswork skills. It improves ur cardio vasucalar system and can improve your v02 max,balance,agility,strength etc...
What do you need to play netball?
1) - Fitness = endurance, speed, agility, balance, co-ordination, team playing skills 2) a netball to practice with 3) you don't NEED proper netball shoes but they help 4) a team to play in and a coach
