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- It strengthens the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.
- It strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning.
- Improves circulation efficiency and reducing blood pressure.
- Increases the total number of red blood cells in the body, facilitating transport of oxygen.
- Improves mental health, including reducing stress and lowering the incidence of depression.
- Reduces the risk for Diabetes.
- Also known to reduce the risk of osteroperosis for both men and women.
its good as keep you good in bed and makes you give it hard to your girlfriend ;)
because it uses more oxygen as the muscles need it when in action :L
When you swim for a while, you can keep up to your aerobic needs, so you need to be able to keep going, just like when you run, or ride a bike, which must be done through training.
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Why do you need muscular strength in swimming?
Muscular endurance is very important for swimming because the strokes are very repetitive. Muscular endurance is about the number of repeated contractions your muscles are able to perform. Swimming is the swimmer doing the same action repeatedly... Therefore, the muscles need to have endurance in order to contract multiple times so the swimmer can get to the other end of the pool.
What does a footballer need with power?
muscular endurance
When do you use muscular endurance in boxing?
Boxers need to have strong muscular endurance in their arms so they can provide force to hit their opponents for long amounts of time.
Is muscular strength lost faster than muscular endurance?
No, muscular endurance is lost faster.
What is the ability of a muscle to exert submaximal force repeatedly over a period of time?
The muscle ability to apply repeated sub-maximal force over a period of time is called Muscular Endurance. This is an important ability for athletes or when playing sports.
What kind of endurance improves both muscular strength and muscular endurance?
Swimming.
How do you define cardiorespiratory endurance muscular strength muscular endurance and physical activity?
Muscular composition and body type
What is the difference between cardiovascular endurance and muscular endurance?
cardiovascular =is pig muscular endurance = is cowWTF
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What is muscular strength and endurance?
Muscular Endurance is different from muscular strength. Muscular strength is when you have the ability to push weight and so on. Endurance is when you can endure a certain physical activity for a long period of time.
when would muscular endurance be used in rounders?
because you need speed to get a rounder
Muscular strength and endurance is measured by?
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
