cuz they are way taller than other ppl, it takes more energy to get up once their laying down, smaller ppl have it easier cause' their whole body is close together and they can get up easier, hope this helps
Just keep working out doing bench flies, bench presses. Just keep doing repetition for effect.
No, stretching doesn't make you taller but if you want to become taller then you can try doing skipping, Bending and jumping. Hope this helps!
By doing a toontask that offers that reward.
YES
no, they have to move the weight over a longer distance, therefore doing more work... a shorter body is a huge advantage
You could buy a normal drill stand but i feel you will overload the drill and burn out the drill;these use a lever harder to judge the pressure your putting on the drill better with corded drill.ANS 2 -There is absolutely no point in doing this as nowadays small bench top drill presses are cheaper than good cordless drills !
Electronics
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
Bench coach
There are many ways to find information on the safety of doing a bench weight. The best way to find this information is to visit your local fitness center or look on fitness sites.
Performing chest fly exercises on an incline bench targets the upper chest muscles more, while doing them on a flat bench works the middle chest muscles. The incline bench also puts less stress on the shoulders compared to the flat bench.
A super set is when you have two different lifts and you replace your rest period with a set of the second lift For example, a lift you could be doing can be like dumbbell bench and dumbbell row where the sets would be like bench, row, bench, row, bench, row