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Which sport requires more muscle and strength volleyball or gymnastics and why?
Hollyj3342
gymnastics cuz i said so!!
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∙ 12y ago
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How is muscle strength releaed to gymnastics?
Upper body Strength is extremely important in gymnastics. Its the concept that you have to push yourself up.
Can bigger girls do gymnastics?
depends on how much muscle you have... practice handstands against a wall to test if you can hold your own weight, then get better from there. Gymnastics is all about strength and coordination.
What has the author Janelle S Braatz written?
Janelle S Braatz has written: 'The relationship of arm and wrist strength to the velocity of an open overhand volleyball serve' -- subject(s): Arm, Muscle strength, Muscles, Physiological aspects, Physiological aspects of Volleyball for women, Volleyball for women, Wrist
Skills in volleyball?
Volleyball requires many athletic skills. You must be able to jump high (for blocking), to get low (to pass low balls), run quick (for unexpected balls), and have control of how you pass or hit the ball. Playing volleyball requires a lot of leg muscle and some upper body strength. Also you need a lot of stamina (usually a game is played the best 3 out of five games that go up to 25 points each).
Does gymnastics require the deltiod muscle?
yes.
Does a gymnastics workout help you lose weight?
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
What has the author Cindy Roy written?
Cindy Roy has written: 'The changes occuring in strength and flexibility during a competitive high school female gymnastic season' -- subject(s): Joints, Range of motion, Gymnastics for women, Muscle strength
What main muscle groups used in gymnastics?
All.
Muscular endurance in gymnastics?
Womens Gymnastics does require some muscular endurance on Bars because it is nonstop (but Bars is usually quick), and to hold positions on beam, but generally no. Mens gymnastics however, generally requires a lot of endurance to hold positions in all events except vault and high bar. um, women gymnast have A LOT of muscle.. they need it for tumbling vault bars, and beam! all of the events require muscle. a lot of it. women gymnast spend at least a 1 hour a day working on just muscle. i think men gymnast require MORE muscle, but not a lot more. women gymnasts have to be muscular, flexible, graceful, and powerful. take it from a women gymnast, it requires much more muscle then thought.
Muscles used in a volleyball dig?
butt muscle
Which of these increase muscle strength?
Muscle strength is most often increased through repeated use of the muscle or exercise. Muscle strength can also be increased with a combination of exercise and diet that includes protein.
Cardiac muscle strength?
Cardiac muscle has the ability to rapidly adapt the strength of contraction based on how much stretch there is in the muscle.
