here is a shortlist of the 2008 countries that got a special amount of points
(system) gold=3 points
bronze=1 point here is a list of countries that got above three points
China 25 points
South Korea 8 points
kazakhstan 8 points
Belarus 6 points
Germany 3 points
Russia 9 points
Armenia 3 points
Thailand 3 points
Ukraine 3 points
and North Korea 4 points
now i will add the 2004 results using the same system and i will get an overall of...
the top 8 weightlifters:
8th place: Germany 3 points
7th place: North Korea 4 points
6th place: Ukraine 6 points
5th place: Kazakhstan 10 points
=4th place: Belarus 11 points
=4th place: Thailand 11 points
3rd place: South Korea 12 points
2nd place: Russia 21 points
1st place: China 47 points hope it helps
you have to be the best in your country.
The best weight lifting equipment for bodybuilding would depend what your son is trying to focus on. If he is doing upper body then buy him a bench press.
best weightlifting coach in the us
aerobics would be your best bet
lifting more than your own weight.
it is the square blade
The best way to start weight lifting is to begin small. Don't over exert yourself by lifting too much, as this can lead to a pulled muscle or worse. Start with light weights, and gradually increase from there.
There are a number of popular weight lifting workout programs available. Currently, Body by Jake is popular for both men and women, and Gloria Kamil offers a basic weight lifting program that is suitable for beginners.
The best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.
Weight lifting, Wrestling and may be Rowing
The best selling weight accessories are weight lifting belts which are necessary to protect your back when doing standing lifts.