Yes they do.
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
yes, they burn calories
You could introduce yourself to a low carb diet and a work out plan involving mainly aerobics and lifting small weights to tone muscle without building and losing weight.
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
The best supplements to take for weight lifting are protein shakes and whey protein to help build, repair, and maintain muscular health.
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Yes, any form of aerobics will help with weight loss. You may have to change your eating habits as well to notice a significant change. Make sure to check with your doctor.
Any activity burns calories, but there is much more benefit to traditional aerobics .
Juicing won't really help your weight loss go faster. Diet and exercise is the best way to lose weight.