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Does weight lifting or aerobics help you to lose weight faster?
Wiki User
∙ 11y ago
aerobics would be your best bet
Wiki User
∙ 11y ago
Alpilean
Wiki User
∙ 8y agoAerobics
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What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Does aerobics help in losing weight?
Yes they do.
Do the weight training accessories come with a handy meal plan to help me lose weight?
You could introduce yourself to a low carb diet and a work out plan involving mainly aerobics and lifting small weights to tone muscle without building and losing weight.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Can you get a PC program to help you with a weight lifting program?
Weight-By-Date is the most popular of dozens of PC software titles available to help create a weight lifting program.
Do water aerobics or land aerobics burn more calories?
Water aerobics does help if one is really out of shape, but it is better to do the exercise on land, therefore burning more calories if you want to lose weight.
Does aerobics help in reducing your tummy?
Yes. Any physical exercise you do will help you lose weight and maintain good health.
Do step aerobics classes cause people to lose weight?
Yes, any form of aerobics will help with weight loss. You may have to change your eating habits as well to notice a significant change. Make sure to check with your doctor.
Does shaking help lose weight?
Any activity burns calories, but there is much more benefit to traditional aerobics .
Can Weight Lifiting help anyone live a long and Healty life?
Weight lifting increases sex drive
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Can aerobics help you lose inches?
Yes indeed. Cardiovascular exercise is an excellent way to lose weight, as part of a healthy diet.
