backstroke
Yes, Julia competed in freestyle, backstroke, and medley events at the 2012 Games. Her best finish was 9th in 100 meter backstroke.
There is the normal Olympic backstroke and survival backstroke and that's it.
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Backstroke - album - was created on 2004-07-13.
You lay on your back. Your arms and legs move the same as elementary backstroke.
I don't really think there is a specific way to improve your backstoke flipturn. The best way to practice is just focus on a freestyle turn and getting it fast. And then transform it into a backstroke turn.
Some effective backstroke swim sets to improve technique and endurance include: 4x100 meters backstroke with 20 seconds rest in between each set 8x50 meters backstroke focusing on arm rotation and kick technique 200 meters backstroke at a steady pace followed by 4x50 meters sprints 6x75 meters backstroke with increasing speed on each set 300 meters backstroke with bilateral breathing every 3 strokes These sets can help you improve your backstroke technique and build endurance in the pool.
The Invidivual Medley (IM) goes: Butterfly, Backstroke, Breaststroke, Freestyle In a relay, the medley goes: Backstroke, Breaststroke, Butterfly, Freestyle
Any, they cannot officially achieve a backstroke time as the judges are not judging them on backstroke rules. If they want to do backstroke to find out what time they can achieve, they should do a backstroke start. In freestyle you can do what ever you want apart from touch the bottom of the pool or pull on the lane rope, so you can start however you want.
Freestyle, backstroke, breaststroke, butterfly, sidestroke, survival backstroke, torpedo, dolphin kick.
Backstroke flags,typically displaying a schools emblem or mascot, are hung over a swimming pool during a swim meet in support of the "home" team. They are called backstroke flags because when the swimmmers are performing the backstroke the flags are visible and can possibly intimidatge the opposing team.