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What else can I help you with?
What must a person ingest to achieve protein sparing?
Protein sparing in the body is best achieved when a person ingests adequate levels of carbs and fats. A starving person is losing glycogen, protein, and fat.
What is the energy mechanism used in the second hour of running a marathon?
During the second hour of running a marathon, the body relies on a combination of aerobic metabolism and muscle glycogen stores to provide energy. Aerobic metabolism breaks down carbohydrates and fats to produce ATP, while muscle glycogen stores are accessed to fuel muscle contractions. The body also starts to shift towards fat metabolism to conserve glycogen stores for later stages of the race.
How much lipid do you need each day?
Lipids are required in only small amounts. Over 95% of Americans ingest excess lipids (fats) in the diet.
What is the best diet plan for someone wanting to lose weight?
The best diet plan is a combination of both exercise and healthier eating. Exercise can include walking, running, or jogging. Eating healthier can include more proteins, less fats, less carbs.
What do elites eat?
It depends on what type of athlete you are If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP If you are a middle distance runner you will use Carbohydrates. If you are a long distance runner you will need Carbohydrates, Fats and if you are a Triathlon runner or an ultra-marathon runner you will use Protein. Carbohydrates are your Pasta's Fats are you Steaks that have fats within Proteins are some fruits and red meat
What do elite athletes eat?
It depends on what type of athlete you are If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP If you are a middle distance runner you will use Carbohydrates. If you are a long distance runner you will need Carbohydrates, Fats and if you are a Triathlon runner or an ultra-marathon runner you will use Protein. Carbohydrates are your Pasta's Fats are you Steaks that have fats within Proteins are some fruits and red meat
What most likely happens in the cells of people running in the Boston marathon?
During the Boston Marathon, the cells of runners primarily rely on aerobic metabolism to produce energy, utilizing oxygen to convert carbohydrates and fats into ATP. As the race progresses, glycogen stores in muscles become depleted, leading to increased fat oxidation and the production of lactic acid. Additionally, there is an increase in stress hormones like adrenaline, which enhances cardiovascular function and mobilizes energy stores. The prolonged physical exertion also triggers cellular adaptations, promoting muscle endurance and efficiency.
What diet is the best to keep fats under control?
No diet at all, of course.
How about some fats - oil used to cook the chicken?
Olive oil is the best.
What are the good fats?
Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.
Can eating salad dressings and mayonnaise block your arteries?
Depending on what your lifestyle and genetics are before you ingest any amount of high fattening foods, salad dressing and mayonnaise could potentially block your arteries over time. It will not happen the first you have it, but after several years of saturated fats, it will have an effect on your organs. It is best to exercise to burn off the calories before it gets stored on your heart.
Fats domino the fat man?
Probably fats because he is fats the fats in the fats are fat.
