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It depends on what type of athlete you are
If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP
If you are a middle distance runner you will use Carbohydrates.
If you are a long distance runner you will need Carbohydrates, Fats and if you are a
Triathlon runner or an ultra-marathon runner you will use Protein.
Carbohydrates are your Pasta's
Fats are you Steaks that have fats within
Proteins are some fruits and red meat
What else can I help you with?
Who were the most elite teams and athletes in the 50s?
me
Is nutrition important for elite athletes?
Yess drffetjuhu
How much tax money is spent on supporting elite athletes in Canada?
1,515,615,456
How are commonwealth games athletes chosen?
You have to do the sport your playing and be watched by an elite athlete at the sport.
What does athletes eat?
It depends on their diet.
What are the features and benefits of the Elite Novo Force indoor bike trainer for elite athletes?
The Elite Novo Force indoor bike trainer offers features such as adjustable resistance levels, stability, and compatibility with various bike types. For elite athletes, this trainer provides a realistic road-like feel for intense training sessions, allowing them to improve their cycling performance in a controlled environment.
What does Edge Performance Systems do?
Edge Performance Systems is a fitness training program designed for elite athletes to improve their elite strength into even more superb prowess. Elite Performance Systems is conditioning for athletes to access even higher results of strength and new levels of peak fitness, in terms of achieving athletic success.
Do all sports stars have sponserships?
No, not all sports stars have sponsorships. Generally the elite athletes, which corporations think would be a good selling tool, are the only athletes who get sponsorships.
What should an athlete eat for dinner?
athletes eat high carbin and protein
How does athletes foot eat?
it feeds on foot food
Why do Olympic athletes eat bread?
Bread is healthy.
How do athletes get so strong?
they work out and eat healthy
