It depends on what type of athlete you are
If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP
If you are a middle distance runner you will use Carbohydrates.
If you are a long distance runner you will need Carbohydrates, Fats and if you are a
Triathlon runner or an ultra-marathon runner you will use Protein.
Carbohydrates are your Pasta's
Fats are you Steaks that have fats within
Proteins are some fruits and red meat
me
Yess drffetjuhu
1,515,615,456
You have to do the sport your playing and be watched by an elite athlete at the sport.
Edge Performance Systems is a fitness training program designed for elite athletes to improve their elite strength into even more superb prowess. Elite Performance Systems is conditioning for athletes to access even higher results of strength and new levels of peak fitness, in terms of achieving athletic success.
It depends on their diet.
No, not all sports stars have sponsorships. Generally the elite athletes, which corporations think would be a good selling tool, are the only athletes who get sponsorships.
athletes eat high carbin and protein
it feeds on foot food
Bread is healthy.
they work out and eat healthy
nothing haha