Yes, you count the weight of the bar
Answer:A lot of bodybuilders, myself included, just talk about what is on the bar in the gym, ie I'm lifting 60 kilo's, not, I'm lifting 67.5, 75 or 85 kilo's, depending on which of the 3 variants I'm on at the time. A lot of your upmarket gyms, don't know the weight of their bars, or even the weight of their stacks, which leaves it to the realm of 'guestimation' at best.
Just keep working out doing bench flies, bench presses. Just keep doing repetition for effect.
All benches with upright supports will accommodate either practice or Olympic bars. However, if you are doing bench presses in a home gym, always do them in a power rack or with spotters.
There are many ways to find information on the safety of doing a bench weight. The best way to find this information is to visit your local fitness center or look on fitness sites.
Yes the bar should touch your chest. Make sure it does not bounce off but more of a slight touch.
Try doing sprints (in cardio). Try doing hack squats (also known as leg presses) or leg raises (in weight training).
You can flatten your tummy and lose weight at the same time when using a weight bench, by doing the exercise more vigorously and adding some extra time.
It would take years of hard training. Forget about using tricks (like bouncing the bar off your chest). Practice doing bench presses, using perfect form, two or three times weekly for years. If you have the genetic potential to do it, you may, then, be able to do it. .
There is no recognized standard but you're doing fine if you can bench your own body weight.
all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap
Harbinger Foam Weight Lifting Belts protect your back while you're doing standing lifts.It's really necessary if you're doing presses or powerlifts.Serious injuries can be prevented very simply.
You can build your chest muscles by doing bench presses, dips, dumbbell flies, or push ups. All of these exercises target different areas of your chest to aid you in building the muscle you want.
The best weight lifting equipment for bodybuilding would depend what your son is trying to focus on. If he is doing upper body then buy him a bench press.