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swimming is aerobics. anything that works your heart and lungs; so basically any sport. even walking .
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∙ 10y ago
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Is aerobics a sport?
No it is not a sport!
How do you get really good at sport aerobics?
keep practicing and work hard. :)
What sport is played in aquatics?
There is Swimming, Water Polo, Diving, and Water Aerobics.
What are the parts of an aerobic exercise routine?
The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
What sport and fitness can Indian girls do which also includes bodybuilding?
Aerobics salsa throw ball volleyball
What are the main fitness components in aerobics?
The parts of an aerobics routine can be different. If you are talking about a sport aerobics routine then there are certain things you have to do. These things include high leg kicks, push ups, jumping jacks, pivots, the splits and a press. There are also different levels in sport aerobics. The higher levels involve doing more harder things.
What are the terminologies of aerobics?
There are a variety of terms used in conjunction with aerobics. Some terms concern the exercises and others concern the body itself. Resistance training, frequency, endurance, and resting heart rate are all terms used when discussing aerobics.
How your body feels after aerobics?
Really sore. if your not used to it.
Who invented aerobics?
kerin kormic pretty much own most of the aerobic industry these days but im not sure who has invented the sport x
Is it better to do aerobics before or after weightlifting?
After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.
What is a aerobics certification?
An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.
Does weight lifting or aerobics help you to lose weight faster?
aerobics would be your best bet
