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Do squats and calf raises to improve your strength. There is no perfect program that will help everybody because every athlete is different. But I would suggest buying jumpsoles.
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∙ 13y ago
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what is a vertical jump program?
to get you jump higher and get exercise.
What is the best free Vertical Jump guide or program for a basketballer?
The Jump Mnual by Jacob Hiller. Easy to use, works, and great support.
Best vertical jump?
well world record high jump is 8 feet
What is Michael Jordan vertical jump?
Michael Jordan's vertical jump is recorded around 48". It is also estimated that his hang time, or time spent in the air, is about 0.98 seconds.
What is the best way to increase your vertical jump?
getting a penis up your butt
What is the best jump higher program?
Skipping works.
What is the best way to add vertical jump quick?
Squats and just jumping a lot
How do you do a vertical jump lab report?
Vertical Jump is when they (scorers )measure you and then you jump as high as you can. The winner is the person who jumped the furthest.
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
Increase vertical leap?
The best way is to jump every day. If you jump every day, the height you jump will be the standard for your body. You will then need to push yourself to jump higher, which will then become the standard, and so on.
Can falling increase my vertical jump?
I don't see how falling would increase your vertical jump. You are risking an injury when you fall.
Can falling increase my vertical jump I jump to grab the net of the basket and pull myself up to grab the rim Then I fall to the ground without any injury?
Falling does not increase your vertical jump but does increase the risk of an injury that can create a barrier to your vertical jump.
