need to be physically well and have general good fitness.
flexiblity, sharp.
run
Run many intervals, helps trust me! Short interval, long interval and middle interval :D 3 types of intervals.
Life Fitness has a website www.lifeFitness.com/ from here you can access all the information you need on the type of Fitness training which may suit you.
Hit the birdie.
Badminton
Well you could try youtube and type in professional badminton terminates
A type of dance Fitness that would be suitable is Zumba. You would need to look up local Fitness centers and call in or browse their website to see if they offer Zumba classes/programs.
Skill-related physical fitness
the 2 common grips are the forehand and backhand
the top is made out of cotton.
Yes, the noun badminton is a common noun, a general word for a type of sport.
There is only one official in Badminton.