Run many intervals, helps trust me! Short interval, long interval and middle interval :D 3 types of intervals.
go to youtube and type" fast badminton" in the query box. search for the best videos. U will get the answer
The qualifications and technical skills you need to be a fitness instructor include certification in fitness, an education in training, and a passion for fitness. Fitness instructors are also very energetic.
Badminton is a Racquet sport!
Badminton is a Racket sport.
Life Fitness has a website www.lifeFitness.com/ from here you can access all the information you need on the type of Fitness training which may suit you.
Well you could try youtube and type in professional badminton terminates
A type of dance Fitness that would be suitable is Zumba. You would need to look up local Fitness centers and call in or browse their website to see if they offer Zumba classes/programs.
There are a few different options available for those looking to purchase badminton shoes. Some of the retailers that carry this type of shoe include Tennis Nuts, Badminton Shop Online, and Canuck Badminton.
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