Before playing Basketball, eating a light meal of fruits, nuts, and protein will be beneficial to the player. A person should make sure to stay hydrated. Hydration is very important therefor should be done before, during, and after playing any sport.
After a game the basketball players always goes out to eat some place.
The best food to eat before a basketball game is soul food
Eat a diet high in carbohydrates before the game.Eat a diet high in carbohydrates before the game.
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A healthy and balanced meal
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Two or three
A panda eat shoots and leaves