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What else can I help you with?
Whats the right way to stretch before going jogging?
while jogging you primarily use your leg muscles so before going jogging you should stretch your quadriceps and hamstrings. stretch your quads by lifting your leg up behind your back and hold the podition for 10 seconds.
Should I go jogging when it's cold?
There is no real problem with jogging when it is cold. I'd suggest wearing the appropriate clothing (definitely a hat) and eating a lot the day before.
Will a tape player skip while I am jogging?
a tape player should not skip while you are jogging.
What supplies should you have to start jogging?
To start jogging you should have these supplies:A decent pair of running or training shoes...Loose clothing or sweats...An iPod with music that keeps you pumped... (optional)A GOOD ATTITUDE!That is basically all you need! So get out there and start jogging!
Are there special jogging trainers I should buy for on-road jogging?
You can buy different jogging trainers depending on the environment you'll jog in and your prefrence. I prefer to buy the Puma trainers because they are very light.
Why does stomach hurt after jogging?
it only hurts if you ate or drank something before
What kind of exercise should a healthy person do?
Jogging and walk on the tredmil
Why was there a difference in the pulse rate before and immediately after jogging?
The difference in pulse rate before and immediately after jogging is primarily due to the body's response to increased physical activity. Before jogging, the heart rate is at a resting level, but during exercise, the muscles require more oxygen and nutrients, prompting the heart to pump faster to meet those demands. This increased heart rate helps to deliver more blood to the working muscles, which is why you observe a noticeable rise after jogging.
Im 5'10 and weigh about 65kg before exercise what should I eat I do weight lifting and jogging and what type of food should I be buying for lunch?
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
These shoes are for jogging?
Jogging
What should you get your active grandma for her birthday?
You can give her sport shoes for jogging if she is active.
What i should do to increase my energy?
Go jogging or do some exercise every day.
