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The weight bench works out all areas of the body for the most part. However, the ones you will notice change in the most is the arms, chest and back.
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∙ 9y ago
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What is the best weight machine for upper body work out?
A bench press machine will be best for your upper body workout.
which weight machines will build the most upper body mass?
Weight machines with a bench press option will work best for upper body mass.
190 lbs body weight What is a good bench?
all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap
Record bench press for a 13 year old?
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
I bench 170. what can i do to get my bench max up fast?
If you take in 1/2 your body weight in protein every day and eat a lot of food to gain weight than your bench will go up, if you start losing weight your bench will not go up. Also you should work on your upper back and triceps a lot too so you get a lot of power off the bottom.
What is percent of men who can bench press double their body weight?
It is almost impossible to bench 2x your body weight. With proper diet and a lot of time at the gym you can reach about 1.8x your body weight with good genetics. Only about 10% of the population of men will do 1 1/2x there body weight and 1% will hit 2x there body weight. The less you weigh the better chance you have to achieve this goal. Supplements can help you achieve your goals but make sure you read the label. There are no short cuts to getting big and strong, only hard work!
Do I also need to purchase a bench to go along with this weight set?
You do not exactly have to buy a bench to go along with this weight set but it would be suggested for maximum work out potential.
How good is a workout bench for building muscles?
A workout bench is excellent to help in building muscles. They can help you work many different parts of the body and take part in many different exercises. This can maximize your opportunities to build more muscles.
Work Bench?
form_title= Work Bench form_header= Work on projects easily with a work bench. What size bench do you need?*= _ [50] What material would you like the bench to be made of?*= _ [50] Do you want the bench delivered?*= () Yes () No
Is it abnormal or lucky that i weigh 140 and can bench 230?
I would not say it is abnormal. you are just strong. my current weight is 155, and I bench 255lbs. Keep up the good work.
What is a part of a body part of the ability to do work?
The Brain dos all the work by telling the body to move and work
What is an above average bench press?
There are several factors. A persons body weight and age are a pretty good indicator. This is very general of course. To be a good bench presser its usually a matter of simple practice and technique. However if you can rep your own weight you are most likely above average. If you can max out at 100lbs past your weight thats also a good indicator your pretty strong. Ex: 175 body weight x 10 or 275 at one rep max.
