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If you take in 1/2 your body weight in protein every day and eat a lot of food to gain weight than your bench will go up, if you start losing weight your bench will not go up. Also you should work on your upper back and triceps a lot too so you get a lot of power off the bottom.
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∙ 11y ago
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Is a high school freshman max bench press going up 100 lbs in 5 weeks normal?
No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.
When you max on barbell bench press if you put it up uneven does it count?
Yes...but you could injure yourself. The Bench Press is an exercise that causes problems with shoulder flexibility.
What is the max weight that this bench will support?
The maximum weight the body craft F320 can hold is up to 300 lbs.
How do you increase your bench max?
Work out your triceps consistently. Do about 3 sets of dips or some tricep related exercise and your bench press should go up significantly. Mine went up drastically by 15 pounds.
Why is Max Abfal so dust?
Hes dust because he never gets to play. He just gathers up dust sitting on the bench.
How fast can a car legally travel in a built-up area?
30 mph is the max speed in a built up area
What is the 155 pound power lifting class bench press world record?
I tried looking up several weight classes and what the max bench was. The only things I found was a 165 lbs man bench pressed 405 lbs. The most I could find for 155lbs was 260lbs but that has to be a mistake cause I weigh 154lbs and bench 315 lbs 3 days ago.
What are bench step ups?
When you have a bench in front of you, a bench step up is when you step up onto the bench, take that foot off to replace with another foot, then back down.
If your 135Lb how much are you suppose to bench press?
I'm about 125 and i can max bench at around 140 so maybe 5 or 10 pounds more if your 135, i also lift almost everyday so you might want to start at a lower weight and move up
What is the best way to evolve feebas?
ok look you got to get your febas's beauty level to 170 then get it to at least level 10 and your set
Im a freshman in high school i weigh 145 and im 5 foot 7 my max bench is 170 max squat 325 i play linbacker and running back and wondering if anyone could give some tips?
You should work on your bench press strength because 165 is a low max for how much you weigh. Ideally athletes can at least bench as much as their own body weight. Plus the upper body strength will help you block for the ballcarrier Quick notation, for 5'9" and as a freshman, 209lbs is very high. I'd picture you as a defensive lineman rather than a Linebacker. Make sure you work on your speed, as a strong LB with quick feet can nearly ensure success. im also 5'9" im squating 350 max dead liftin right around 270 benching 235 and running a 40 in 4.8 thanks
How fast does a polaris ranger RZR 170 go?
mine goes about 103 with my sweet super charged v10 hooked up with 2 power bands
