No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.
Yes...but you could injure yourself. The Bench Press is an exercise that causes problems with shoulder flexibility.
The maximum weight the body craft F320 can hold is up to 300 lbs.
In the NFL combine wide receivers are required to do a max rep set on the bench at 225lbs. The top performers in the 2010 combine put up in the area of 18-20 reps. For a max bench this equates to something around 300-315 for a max weight. This is of course not exact however that's a ballpark for you at least.
its alright im 15 and i weigh 186 and bench 280. keep up the work
Work out your triceps consistently. Do about 3 sets of dips or some tricep related exercise and your bench press should go up significantly. Mine went up drastically by 15 pounds.
I'm 15 now and i can bench 150 at max but i can do 130 like 10 times. and my friend Richard can do about 205 and he isn't even 14 yet... but i would say around 100-130 by the way yous should be able to bench your own weight. hope this helps ~Mr.GoogleAnswers ^^ this guy is def lying maybe he can do 150 max but if u can put up 130 10 times you max would be around 170... and it all depends how long u have been benching i am 110 and im 15 ... lol but i put up 140 for a max ":) gl benching ^^ not necessarily as i can bench 110kg (240 pounds) two to three times but I can bench 90 kg (200 pounds) over 10 times with ease and I am only just 15 ^^^ ya because im 14 130 and did 135 10 times but my max is like 160 but people do say i can do 175 so ima try dat
Your Bench dont really mean nothing but its still a need to suceed in football.....Keep up with the legs because that is the first thing you should worry about. Strong legs will help you get faster. I'm a freshman at Lakeland Senior High in Lakeland, Florida and we have the toughest weight program in the nation. My bench max is 250 and I sqaut 315 and I'm 5'6", 219.......!!! My point is you just need to have hard and you will always be successful in football and in anything you do.
Hes dust because he never gets to play. He just gathers up dust sitting on the bench.
You can jump from high up and land straight, or you can place your leg on a bench and get some people to lift it up until it snaps
30 mph is the max speed in a built up area
When you have a bench in front of you, a bench step up is when you step up onto the bench, take that foot off to replace with another foot, then back down.