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If you take in 1/2 your body weight in protein every day and eat a lot of food to gain weight than your bench will go up, if you start losing weight your bench will not go up. Also you should work on your upper back and triceps a lot too so you get a lot of power off the bottom.

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โˆ™ 2013-02-28 14:05:38
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Q: I bench 170. what can i do to get my bench max up fast?
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