Almost all of them :) you use your arms to throw, and you legs to help you throw. Keep your back straight though...you dont want to pull a muscle!
hamstrings and hip flexors
your abs, thighs, calves, and if you put our arms up, youir arm muscles of course ! (: a
in cheer you use a lot of muscles but you usually use your thigh and leg muscles most. but strengthen every muscle because you still use the other muscles ALOT to ! hope i helped (:
Cheers to Science
Bending over to pick upa basket will use your calves, bisepts, core, and lower back.
the toss of that football was amazing
You and your friends should use an actual cheerleading mix, but if you can't get ahold of one, you can always try fast songs
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
The dangerous elements of Cheerleading are Stunting (lifting or throwing a girl in the air) and Tumbling (gymnastics). The risk is less if you use mats and trained coaches
a basket (to put things in) is translated "un panier" in French.The sport basketball is called "basket" or "basket-ball".The French also use "basket" to name a type of sport shoes (sneakers).
You use the muscles in your body.
No you can not use it it is considered an unfair toss.