Just about all of them. To pinpoint the exact muscles would take a very long time.
A ballet slipper is a pale pink and sometimes leather shoe that dancers use in ballet.
The most comprehensive strength and conditioning programs for dancers is 'Pilates'. Joesph Pilates developed this form of exercise on dancers so you can trust that it will have great effect.
They don't use technology
It is actually called a barre.
In class, ballet dancers will do exercises at the barre to improve certain areas of their technique, such as turnout, strength, endurance, balance, or the execution of a certain move. Outside of class, the number of training methods are vast and vary between region, company, and dancer. Many use elastic resistance bands to train, tone, and strengthen muscles. Training using weights and resistance machines is also common. Dancers will also stretch very frequently, as flexibility is a must in ballet.
First, you need to do a LOT of research so that you can portray the world of ballet accurately. Dancing is hard work, and most dancers actually hurt themselves trying to dance their best.Second, find some good, solid characters with which the readers can identify.Third, the rest is up to you as a writer. You must find the story inside your own heart for it to be a good story. I suggest reading some ballet stories and books to see how other writers have done it.Another Opinion:Being a dancer is very hard work. Taking ballet or a hardcore dance class would be helpful in writing a ballet story - but you don't have to. Your reader should be able to experience the hardships involved in dancing, as well as the fun.The opinion of a dancer:If you are writing a ballet play think of any random story and use ballet steps and ballet dances to tell the audiences what the story is.If your writing a story about ballet dancers then it's best to watch ballets and watch students in ballet class and find out what ballet dancers do when they are not dancing in class.
Ballet dancers, portraits of people, race horses.
Not all dancers use drugs. those who do use them for their own personal reasons and is not related to dancing at all. Raves excluded.
Ballet dancers use the barre for many things. Some of these things change as the dancer's level increases. But generally, the barre is used as a helper with balance and position. We also use it when we do certain stretches and to help with alignment.
All of your muscles
The word 'dancing' is the present participle, present tense of the verb to dance.The present participle of the verb is also a gerund (verbal noun) and an adjective.EXAMPLESverb: Maggie was dancing with her dad.noun: Dancing helps me keep in shape.adjective: Jack could use some dancing lessons.
I am a Ballet Dancer and yes we do use props but not like big heavy ones more like ribbons and things of that sort.