In order to do a toe touch, the body uses at least four muscles or muscle groups. The calf muscles, hamstrings, gluteus maximus and erector spinae muscles are used.
you use your toe muscles ,thigh ,hip if you using dumbbells all muscles get involved
yes toe touches are the most common jumps in cheerleading
There currently is no record for toe-touches. Unfortunately, the top has only been in 30 seconds has been around 23.
when i do a toe touch i realized that u would most likely get the most pain in ur legs cuz that is where u land and somethimes u wll land really hard
Toe jam is made by the toe fairy who climbs into your shoes at night and leaves toe jam dust, that when it touches your feet, turns to a delicious jam.
Its called the Gastrocnemius...
Calf
The sensory nervous system which is an input system to the brain. If you pull the toe (leg) away that is the motor system. This involves the muscles. The two together form a reflex arc.
Yes, people do use lots of muscles during a toe touch. It involves bending over, and each of the muscles in your arms, back, and legs are all used in the stretch.
Adductor Hallucis
Toe touches are a very hard thing to do. I have an over extended toe touch. A hyper extended toe touch is any where higher than that. A hyper extended toe touch is anywhere from almost liking yourself in the head to actually kicking yourself in the head.
It's called hyper extension. CHEERS