Before softball you should eat fibre, fruits and cereal and low fat food
There is no required education that a softball needs, but to be the best of their ability they should have knowledge in the game.
long, warm, hairy and sticky foods
fruit and water dont eat junk food after or before
Something that will keep your energy up and drink lots of water
you would be working with other softball players
Light, simple food
what kind of bats do the usa softball team use
Every kind of food should be preserved.Every food get spoil when not preserved.