Pushups (Decline,Incline, Diamond, wide), pullups, Chin ups, jump rope, resistant bands.
Eat fatty foods only & do not exercise.Your arms will get bigger, so will the rest of you.If you are looking for big arms to show the girls....exercise using weights.
Corse it will u tit
No my exercising wont affect your arms
Yes because the flab fills with muscle
you can do exercises like push ups or pull ups. or the traditional way lifting weights
Easy, any upper body exercises help your arms, such as press ups, dips, pull ups, weights, etc. these examples are easy at-home exercises that will boost your strength in the upper body
There are many exercises you can use dumbbells for; most of them involve working the muscles in the arms. Bicep curls and tricep presses are just two of the numerous exercises you can perform with them.
If you find it hard to lose weight in your arms, you may not be doing the right exercises. Also be sure to get enough protein and water in your daily diet.
Some of the best exercises are close-grip bench presses, overhead extensions, and skull crushers. It's important not to just focus on your arms since they're a small muscle group and are worked in other exercises. If you do exercises that hit the biggest groups, you'll find your arms get bigger as well.
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
Yes, it can, if you don't stretch the muscles enough before exercising. It can also happen if the exercises put too much strain on the arms - for instance, in weight training before you have become accustomed to the weights.
Lift weights.