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What are the best strength building exercises for a 10 year old boy?
Wiki User
∙ 14y ago
A 10 year old boy should not be a large amount of strength exercises. Weights should be kept to a minimum. The best exercises for a 10 year old are simple exercises like pushups and squats and bicep curls with light weights. These exercises will work most parts your arms and legs. Proper strength training at a gym should not be attempted until you are at least 13-14 as it can cause damage that will become apparent later in life.
Wiki User
∙ 14y ago
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Should you do strength or cardio training you are 15 173cm and 71kg?
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