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It is one of four womens apparatus. The vault table is used with a springboard to propel the body over the vault (table) while only touching the table with the hands one time. There are many different vaults that can be performed from very basic to extremely high level skills.

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โˆ™ 2012-03-07 03:26:28
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Q: What is the vault table in gymnastics?
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Related questions

How big is the gymnastics vaulting table?

Gymnastics Vault is about 5 by 4.


What does gymnastics horsemeans?

The gymnastics horse is also known as the vault table. The horse is at the end of a run way to vault over.


Why did they change the gymnastics vault table?

I believe it was changed in 2002.


How long do you touch the vault in gymnastics?

You want to get off the vault table as soon as possible to show block and speed


Who invented the gymnastics vault?

Frederick Jahn invented the gymnastics vault.


Who invented the vault gymnastics?

Frederick Jahn invented the gymnastics vault.


What is a vault in gymnastics made out of?

the Vaulting Table is made out of plastic and a faux leather cover.


What is a gymnastics vault made out of?

the Vaulting Table is made out of plastic and a faux leather cover.


What is vault in gymnastics?

Vaulting in gymnastics requires two materials a vaulting table (search gymnastics table on Google images 1st picture) and a spring board. A gymnast runs to the springboard (the springboard is placed in front of the vaulting table) jumps on it as hard as they can so that they can do flips over the table. (Go onto youtube and search for "Shawn johnsons olympic vault" and click on the 1st video to see what it looks like.)


Why do you need reaction time for gymnastics?

You need to be able to react to the equipment and the skills you're doing. For example vault, when you run and hit the board you need to react to get to the vault table and the react to the table in order to land it.


What do you do on vault in gymnastics?

you flip over it


How has gymnastics advanced over the years?

Well for one thing there are more safety precautions, and vault change from a horse to a table.

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