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Usually its bending your knees with your arms in front of you in a "get ready to pass" position. Don't position your arms together yet, until the ball is about 5-6 feet away from you, maybe farther. They way they used to teach is was to act like your sitting in a chair, but that never really worked. usually its just a crouch-ish position

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Anya Kub

Lvl 10
3y ago

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