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What is the least bench press reps of an NFL player at the scouting combine?
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∙ 11y ago
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Wiki User
∙ 11y ago
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How much should you be able to bench press?
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
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How much are you supposed to bench PRESS?
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Would you consider it strong if you could bench 93 pounds at 103 pounds body weight?
No, you should be able to bench your weight at least.
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How much should you bench when your 117 pounds and 5'2?
It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.
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