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It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoYou should be able to bench at least 1/6 of your body weight. So, in your case, about 16 lbs.
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You curl 60 and weigh 117 how much should you curl?
Curling is to isolate your biceps, do them in front of you, If you curl 60 and weigh 117 your doing fantastic, You should be able to bench 130 I way 95 and can bench 110 But, I'm sorry at culing i can only curl 20
A girl weighs 117 pounds how much should she a 10 year old weigh?
first she should learn how to spell.
How much is 117 ponds in kilograms?
117 pounds is about 53 (53.07030729) kilograms.
How much much should an 14 year old weight?
An average 14 year old should be about 117 pounds but if your shorter then 5'0 you should be 80 to 95 pounds but if your not thats ok and if your taller then 5'4 you should be 120 to 135 pounds but its ok if your not
What is mass for 117 pounds in grams?
117 pounds = 53,070.3g
How much does luigi weigh?
There is no confirmation on this, but Luigi is likely about 117 pounds, as Mario is 200 pounds.
If 9 ties costst 117 pounds how much would 13 cost?
169 pounds
How much should I way I am 55and75years old.?
If you are female- You should be about 136 pounds, but anything from 117 and 156 is still okay. If you are male- You should be about 145 pounds, but anything from 131 and 159 is still okay. Hope that helps! :D
How much is 8 stone 5 pounds?
1 stone is 14 pounds. 8 stone 5 is 117 pounds.
How much should a 16 year old who is 5'4 weigh?
If you are 16 and 5'4'' then you should be around this area of weight: 117-135 pounds or 48-57 kg
How much is 11.7 stone in pounds?
11.7 stone is 163.8 pounds (stone x 14 = pounds).
How many pounds equals 117 grams?
117 g = about 0.258 pounds.
