Sports give you the necessary one hour excercise you are supposed to have each day to have a healthy life. It affects your diet to eat healthier so you have more energy and get the needed amount of rest.
Yes, you need a good nutritional diet to pase yourself while playing sports and running. Eating healthy can help you a lot while playing sports.
CAUSE U GET FIT AND HEALTHY
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
eating healthy and playing light sports
because they love playing sport and getting healthy
All sports are good for you. You can even play wii sports, or wii fit on your wii (if you have one) and that is a GREAT workout! You need to jog for atleast 10 minutes everyday and you will get a great and healthy lifestyle in sports. Playing basketball, baseball, soccer, track, swimming etc. is great to do.
actually people don't die from not playing sports they die from not exercising and keeping healthy
Sports game help individuals mentally and physically. Mental and physical health boost up by playing sports game.
exercise getting a good amount of sleep eating healthy foods
Sports game help individuals mentally and physically. Mental and physical health boost up by playing sports game.
All kind of sports are kind of excercise, which helps to strengthen muscles / physical health, boosts immune system, improve cardiac perfomance, loose weight, and so on..
Sports are actually very healthy, you see sports not only help you loose weight but get active. Also if a friends notices you play sports not only will the take the rold after you, it will become a chain reaction. With all the over weight people sports has taken a huge change in life. SO YES, SPORTS ARE HEALTHY!!