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What is healthy about playing sports?

Updated: 8/18/2019
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14y ago

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Sports give you the necessary one hour excercise you are supposed to have each day to have a healthy life. It affects your diet to eat healthier so you have more energy and get the needed amount of rest.

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14y ago
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Q: What is healthy about playing sports?
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Is there a connection between sports and healthy eating?

Yes, you need a good nutritional diet to pase yourself while playing sports and running. Eating healthy can help you a lot while playing sports.


Why is playing sports important?

CAUSE U GET FIT AND HEALTHY


How can particepating in sports make you healthy?

you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!


How be skinny like skai Jackson?

eating healthy and playing light sports


Why do you celebrate national sports day?

because they love playing sport and getting healthy


How can you have a healthy lifestyle in sports?

All sports are good for you. You can even play wii sports, or wii fit on your wii (if you have one) and that is a GREAT workout! You need to jog for atleast 10 minutes everyday and you will get a great and healthy lifestyle in sports. Playing basketball, baseball, soccer, track, swimming etc. is great to do.


How many people died from not doing sports?

actually people don't die from not playing sports they die from not exercising and keeping healthy


How can being a good sport help you develop healthy life skills?

Sports game help individuals mentally and physically. Mental and physical health boost up by playing sports game.


Examples of physical health?

exercise getting a good amount of sleep eating healthy foods


Explain how being a good sport can help you develop healthy life skills?

Sports game help individuals mentally and physically. Mental and physical health boost up by playing sports game.


Why playing sports healthy for us?

All kind of sports are kind of excercise, which helps to strengthen muscles / physical health, boosts immune system, improve cardiac perfomance, loose weight, and so on..


Is sports not healthy?

Sports are actually very healthy, you see sports not only help you loose weight but get active. Also if a friends notices you play sports not only will the take the rold after you, it will become a chain reaction. With all the over weight people sports has taken a huge change in life. SO YES, SPORTS ARE HEALTHY!!