Burning calories and using up fat is all about getting your heart rate up a bit, and keeping it up. So most people would burn more calories through jogging than through running, as jogging would allow them to keep at it for longer.
It's okay but crunches work better
Walking, jogging, running, cycling, swimming
Climbing stairs
Running can help in losing thigh fat by burning calories and promoting overall weight loss, which can lead to a reduction in fat in the thighs. However, spot reduction is not possible, so running alone may not specifically target thigh fat loss.
High intensity intermittent-training. This is when one runs a combination of shorts sprints, with slower jogging in-between. This increases the bodies resting metabolic rate, which burns fat while resting more efficiently.
Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.
first tell me how much you weigh Excercise such as running and jogging and don't eat as much sugar or fat.
If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.
Yes definitely it does. Jogging is a very good exercise in general to lose weight and fat in our body. Especially in our legs because our legs are the most used organ while jogging and it burns a lot of fat and calories while jogging
i think fast running is very best for reduce fat fast
If you have belly fat, it may be better to focus on losing fat first before bulking. This can help you achieve a leaner physique and better results in the long run.
If you have belly fat, it may be better to focus on losing fat before bulking up. This can help you achieve a leaner physique and better results in the long run.