Jogging is faster,climbing stairs is great for the legs!
Walking Jogging Stretching **** 100% works! Climbing Stairs
Climbing the Stairs was created in 2008.
Bathmophobia- Fear of stairs or steep slopes Climacophobia- Fear of stairs, climbing, or of falling downstairs
better dont climb on the stairs
Running Jogging Walking Swimming Stretching Jumping Rope Climbing Stairs Soccer Basketball Sit -ups Squats Lifting Weights
The muscles used when climbing stairs are calves, glutes, hamstrings and quadriceps. Climbing the stairs repeatedly works these muscles resulting in changes in size and appearance
your weight is unnoticeble while climbing stairs because you are resisting the gravity
running, climbing stairs
yes, but it does depend on how long and how many stairs.
Using the stairs is a simple and convenient form of light exercising.
Stair climbing. More muscles are utilized and the extra effort needed to move body weight causes an increase in heart rate, which positively correlates with an increase in calorie burning.