horse riding
Eat healthy and in moderation. Try to keep a good workout schedule. JUST REMEMBER TO NOT OVER DO IT!!!!
Definitely your legs!
The best workout for volleyball players to improve their performance on the court is a combination of strength training, plyometrics, agility drills, and specific volleyball skills practice. This helps to enhance power, speed, agility, and overall performance on the court.
An effective volleyball workout program includes components such as strength training, agility drills, cardiovascular exercise, flexibility exercises, and skill-specific drills to improve performance on the court.
i take 50 but 18 is good if you don't want to bulk up but to stay fit that's good
Volleyball is a sport that requires a lot of foot work and speed. But most importantly, it requires good teamwork. Volleyball is a team sport, therefore, to be good at volleyball, you must know how to be a good team. ~ Hexedgirl92
The most effective workout for volleyball players to improve their performance on the court is a combination of strength training, plyometrics, agility drills, and specific volleyball skills practice. This helps to enhance power, speed, agility, and overall performance on the court.
work out
If you want a more thourough workout, then soccer, because you are burning more calories and gaining more leg muscles than in swimming because of the running. But if you want a workout for your arms rather than your legs, than swimming would be better.
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
A well-rounded workout plan for volleyball players should include strength training, plyometrics, agility drills, and conditioning exercises. Focus on exercises that target the legs, core, and upper body to improve power, speed, and endurance. Incorporating specific volleyball movements and skills into the workout routine can also help players enhance their performance on the court.
WELL JUST DOIN THE BASIC SPIKING FORM OR ATTACK FORM IS A GOOD EXERCISE TO STRETCH THE ARMS AND LEGS AND IT ALSO GETS U PUMPED!