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i take 50 but 18 is good if you don't want to bulk up but to stay fit that's good

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Q: Is 18 grams of protein good for after a workout?
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How many grams of protein can you digest?

18 grams

How many grams of protein in 2 oz of chicken breast?

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How can you consume 128 grams of protein per day and keep your caloric intake below 1500?

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Which are the healthiest nuts?

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How much dietary fiber does a baby need?

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