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What is a good time for a 30yr old 400m?

Updated: 8/18/2019
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13y ago

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It Depends .....

If You Are An Track Runner And You Are An Boy

You Should Make It In Atleast 50 Sec

If You Are An Girl That Runs Track

You Should Make It In Atleast 52 Sec

-Marteas

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13y ago
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Q: What is a good time for a 30yr old 400m?
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