I got 62 secs for 400m nd im 14
At least 55 seconds and below
My best time when I was 14 was 1:06, so a good one is between 1:02 and 1:12 to be elite, average is probably 1:15 to 1:25...
A good time for 400 meter is not more than 60 seconds. When I was 13 i ran 58's and 57's and when i was 14 i ran 54-56 and once a 52 (depends on who and how fast the person i was running against). 56's should get you 3rd or better. Usually to garuntee a win, you'll need to run a 53 or 52, but it depends on who you are running against(no one cares what you got.. i got 9 seconds on 400m so ....)
I ran the middle school hurdles age 14 in about 16-17 seconds. anything over 20 is no-no land
i am a 12 year old girl. I run track and field. My time for the 100 is 14 seconds. My time for the 200 is 31 seconds. My time for the 400 is110 seconds. I can in 6th place for all of them out of my city. Hope this will help you.
average - 58-60 seconds above average 57.0 - 57.5 sec regular competitive runners - 55.5 - 56.5 sec elite - 54.0 - 55.0 ( and below) the timings are usually very close in 400m.
average - 58-60 seconds above average 57.0 - 57.5 sec regular competitive runners - 55.5 - 56.5 sec elite - 54.0 - 55.0 ( and below) the timings are usually very close in 400m.
14 seconds
To me a good time would be 14-15 seconds.
that is very good an averaged speed 14 year old should runs this in 27-28.5, i run it in 26.28 for a 14 year old, and im pretty quick, but 23.4 is insane
The current men's 400m world record is held by Wayde van Niekerk from South Africa with a time of 43.03 seconds, set on August 14, 2016. The women's 400m world record is held by Marita Koch from East Germany with a time of 47.60 seconds, set on October 6, 1985.