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I would say a good time for a woman to run just a mile cross country would be around 6 minutes. A good split for a three mile would be 7 minutes.--------------------------------------------
It depends what shape you are in. I am a teenager and it literally takes me only 4-6 minutes to run 1 whole mile. But I am in REALLY good shape for I have ran cross-country and track for 2 years.
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∙ 11y ago
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∙ 12y agoBelow 5:35
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Is a 6 37 min mile good for a 13 year old?
well my daughter is in cross country and is 12 and her two mile time ig 559 so its pretty good
Fastest cross country mile boy 11 years?
5:57 good luck and God Bless!
Is a 5 minute 27 second mile good for a 14 year old?
If your only running 1 mile then 5:27 is nothing special. But if your running a race, like in cross country its pretty insane. I'm 13 and run cross country for the wilde lake high school cross country team and have done a 5:47 first mile and a 6:03 second mile. Finished with a time of 18:48 because of running the last mile slow. It also depends if you're built for running. I gave up cross country due to the fact that no matter how long I trained I couldn't get down to a 6 minute mile.
What should you take into consideration when driving 2300 mile cross country trip?
Local speed limits.
What is a good time for a 5 mile cross country run?
a good time would be 30 minutes. so that means you would have to run every mile in 6 minutes. so 30 minutes is a decent time. 30+ would be an ok time. 35+ a normal time. 40+ a bad time.
Will running cross country help make a half mile faster or slower?
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
What is cross country PE?
Best runner in the world(currently): JFire with a time of 2:31 seconds in the mile Slowest: KBenk with a time of: hes still running his first mile
How do you improve your tree mile time for cross country?
Practice practice practice. The more and longer you run, the better your 5k time will be.
What is a 5K run?
That depends ..... for high school girls (i know this cause i run cross country) i guess the average would be like 7:30 a mile. for guys, the average pace is like 6:30 a mile ... i think. I'm a girl so yeah.
What is the average three mile run of a human?
The average high school cross country runner should be able to do it in 18 to 21 minutes
Is there such thing as a 3 mile country?
there is no such thing as a 3-mile country
Who is the Fastest cross country runner?
well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner. For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation. Craig Lutz is the fastest high school cross country runner in the nation.
