That depends ..... for high school girls (i know this cause i run cross country) i guess the average would be like 7:30 a mile. for guys, the average pace is like 6:30 a mile ... i think. I'm a girl so yeah.
A 5K run is a distance of 3.11 miles.
5K Or for those that are metric impaired 3.1 miles
Run faster
When I ran my first 5k I took 45 minutes. I think around that time.
3.1 miles
20
You can run a 5k two days after donating blood. It is recommended, however to wait until five days have passed.
Oh, dude, a 5k run is like 3.1 miles, right? And since there are 5,280 feet in a mile, you just gotta multiply that by 3.1. So, like, there are around 16,368 feet in a 5k run. But who's counting, am I right?
try the couch to 5k. Google it and you can also download podcasts to your ipod. I just started it myself. I am running my 1st 5k this November.
yes
A 5k run is 3.1 miles
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.