That depends ..... for high school girls (i know this cause i run cross country) i guess the average would be like 7:30 a mile. for guys, the average pace is like 6:30 a mile ... i think. I'm a girl so yeah.
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A 5k run is 3.1 miles which is a common high school distance in cross country. A 5k can be run in cross country, on the road, or on a track(12-1/2 laps).