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What else can I help you with?
How do you play ten forwards on an ice hockey team?
Move two back or roll through centers
How do you do a log roll?
lie down on you chest and turn to the oppersite side and carry on traveling !
Is rolling your neck bad for you?
No if you do it the right way. You line up your neck with your spine. Then, you put your chin to your chest. While keeping your chin to chest, roll your neck to the side. You are not supposed to roll your neck to the back. Roll your neck back to the center while still keeping your chin to your chest. Then you do the same thing just to the opposite side.
How do you get the chest down The Legend of Zelda The Twilgiht princess?
you roll into the poll/wall
What are names of gymnastics tricks?
heres some easy to hard moves (In order of difficulty) star jump tuck jump coupe walk starddle pike forwards roll forwards roll starddle sholder stand chest roll split jump handstand backwards roll handstand open legs scissor handstand push up to bridge cartwheel round-off dive roll handstand forwards roll headstand backbend handstand to bridge handspring to knees handspring one handed cartwheel arm stand arm stand over one handed handspring splits forwards walkover back extension roll back walkover Ariel/ arabian front tuck backwards handspring back tuck bararmi scorpian whip layouts double backs double fronts flairs x-outs Thomases piked thomas triple back
How can I effectively perform a foam roll pec stretch to improve flexibility and reduce tightness in my chest muscles?
To effectively perform a foam roll pec stretch, lie face down on the floor with the foam roller under your chest. Roll the roller up and down along your chest muscles, focusing on areas of tightness. Hold on any tight spots for 20-30 seconds. This can help improve flexibility and reduce tightness in your chest muscles.
What was the first flip ever to be done in cheerleading?
probally the fist tumble was a forwards roll but the first acual tumbleing was probally a roundoff backhandspring
What can happen to a car if you turn it off without putting it on park?
the car will probably roll backwards or forwards if it is on a hill. If the car is on a flat area of the ground, nothing.
How do you do situps wih roll bar?
To do sit-ups with a roll bar, start by lying on your back on an exercise mat, with your knees bent and feet flat on the floor. Position the roll bar above your chest and grasp it with both hands. Engage your core and use your abdominal muscles to lift your upper body towards your knees while pulling the roll bar down towards your chest. Lower back down slowly and repeat for the desired number of repetitions.
If backwards is forwards and forwards is sideways then what is up?
vertical
Should your body go backwards or forwards when stopping in reverse?
forwards
How can you do a strait arm backward roll?
First of all make sure you can do the regular backward roll peferctly! Then when you start the straight arm backward roll start: * standing with your feet together * Your chest up * Arms up with your palms facing the ceiling and turned in (your wrists should make a 90 degree angle) * When you roll back keep your chest up and your arms NEVER leave your ears. They ALWAYS stay up and straight * You have to roll with a lot of momentum to keep it going. IF you have to, practice keeping just one arm straight but don't let them bend. It takes a while to get the hang of it. If you are talking about the straight arm backward roll for level four be sure NOT to go to handstand making it back extension roll. Judges will deduct quite a bit for going to handstand. So be sure to keep it just a roll!
