its were you put your head to the side and roll on your chest to your feet it is very difficult
Move two back or roll through centers
lie down on you chest and turn to the oppersite side and carry on traveling !
No if you do it the right way. You line up your neck with your spine. Then, you put your chin to your chest. While keeping your chin to chest, roll your neck to the side. You are not supposed to roll your neck to the back. Roll your neck back to the center while still keeping your chin to your chest. Then you do the same thing just to the opposite side.
you roll into the poll/wall
heres some easy to hard moves (In order of difficulty) star jump tuck jump coupe walk starddle pike forwards roll forwards roll starddle sholder stand chest roll split jump handstand backwards roll handstand open legs scissor handstand push up to bridge cartwheel round-off dive roll handstand forwards roll headstand backbend handstand to bridge handspring to knees handspring one handed cartwheel arm stand arm stand over one handed handspring splits forwards walkover back extension roll back walkover Ariel/ arabian front tuck backwards handspring back tuck bararmi scorpian whip layouts double backs double fronts flairs x-outs Thomases piked thomas triple back
To effectively perform a foam roll pec stretch, lie face down on the floor with the foam roller under your chest. Roll the roller up and down along your chest muscles, focusing on areas of tightness. Hold on any tight spots for 20-30 seconds. This can help improve flexibility and reduce tightness in your chest muscles.
probally the fist tumble was a forwards roll but the first acual tumbleing was probally a roundoff backhandspring
the car will probably roll backwards or forwards if it is on a hill. If the car is on a flat area of the ground, nothing.
vertical
forwards
8
forwards dude i was a forward myslef :P