yes
According to Track and Field, the women's world record for the 5K is 14:11.15, set in 2008 by Tirunesh Dibaba of Ethiopia.
You must maintain a pace of 6.91 mph
About 7.9 minutes per mile.
The duration of Fast Food Fast Women is 1.58 hours.
Fast Food Fast Women was created on 2000-05-15.
5000/26 = 192.3 meters/minute = 3.205 meters/sec
5k-211 = -206
I think if you are a fast runner I think you should sprint half and jog half your last mile.
If you are a women and are participating in a 5K race, then yes you should by some running shoes. Running shoes are designed to be more comfortable and safer than regular casual shoes.
Some of the best runners are around the 18 minute mark and below.
No, the Hindu women are not supposed to fast when they are in their periods.